WORKing WITH ME
Healthy Relationships Start with healthy pacing
Whether you're dating after divorce, questioning your instincts, struggling with relationship patterns, or longing for deeper intimacy, coaching can help you move from confusion to clarity and from anxiety to confidence.
My work combines Somatica®, Positive Intelligence®, nervous system awareness, attachment-informed coaching, and practical relationship skills to help you create relationships that feel secure, connected, and alive.
Most women who find me aren't lacking information.
They've read the books.
Listened to the podcasts.
Talked endlessly with friends.
Yet they still find themselves asking:
Why do I keep choosing emotionally unavailable people?
Why do I get attached so quickly?
Why do I ignore red flags?
Why don't I trust myself anymore?
Why does dating feel exhausting?
The problem isn't that you're doing dating wrong.
The problem is that no one taught you how to gather information at a pace that protects both your heart and your nervous system.
That's where our work begins.
My Approach
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Experience new ways of relating through embodied practices that help you build confidence, boundaries, communication skills, and emotional awareness.
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Strengthen your mental fitness and quiet the inner critic, pleaser, hyper-vigilance, and self-doubt that often show up in dating and relationships.
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Learn how to evaluate compatibility through Chemistry, Consistency, and Commitment rather than relying solely on attraction.
What Clients Are Discovering
Date With Clarity
Stop rushing relationships and start gathering meaningful information.
"I was part of Ingrid's Healthy Dating Pace beta program, and it completely changed how I approach dating. Instead of getting swept away by chemistry, I learned how to slow down, gather information, and make decisions based on compatibility. Dating feels so much less stressful and much more intentional now."
— Lisa, 48
Beta Participant
Trust Yourself Again
Learn how to listen to your intuition without confusing it with anxiety.
"Before working with Ingrid, I constantly questioned myself. I would second-guess texts, conversations, and every dating decision. Through our work together, I learned how to recognize the difference between fear and intuition. I trust myself in a way I never have before."
— Jennifer, 52 Beta Participant
“After my divorce, I felt disconnected from myself and overwhelmed by modern dating. I kept wondering if I could trust my judgment again. Working with Ingrid helped me slow down, understand my patterns, and approach dating from a completely different place. The Healthy Dating Pace Method gave me a framework, but more importantly, it gave me confidence. I no longer feel like dating is happening to me. I feel like I’m actively choosing the kind of relationship I want to create.”
Build Emotional Safety
Create relationships where both connection and desire can thrive.
"What surprised me most was how much emotional safety impacted my desire and confidence. Ingrid created a space where I felt accepted, understood, and supported. I learned that healthy relationships don't require me to perform or prove myself. They allow me to be fully myself."
— Maria, 45
Ways To Work With Me
FREE 20- MINUTE VIRTUAL CALL
Let’s explore what’s keeping you stuck and how we can create clarity and direction together. A low-pressure conversation where we'll discuss your goals, challenges, and determine which coaching option best supports you.
Perfect if you're not sure where to start.
THE 3 C’s DATING PROGRAM™
An 8-Week Somatica Coaching Experience for Women 40+
A roadmap for navigating the first 3 dates, the first 3 weeks, and the first 3 months of dating with clarity, confidence, and emotional safety.
The 3 C's Framework™
C #1: Chemistry - The First 3 Dates
Before deciding if someone has long term potential, learn how to evaluate attraction without rushing into attachment.
You'll learn:
The 3 Date Method
Primal Chemistry
Personal Chemistry
Attachment Chemistry
Green flags and red flags
Nervous system awareness
Distinguishing compatibility from familiar patterns
Question we're answering:
"Am I genuinely compatible with this person?"
C #2: Consistency - The First 3 Weeks
After initial attraction, it's time to observe whether their actions match their words.
You'll learn:
Consistency vs intensity
Emotional availability
Communication patterns
Boundaries and pacing
Staying grounded while dating
Recognizing secure relationship behaviors
Question we're answering:
"Can this person show up consistently over time?"
C #3: Commitment - The First 3 Months
By this stage, enough information has been gathered to assess relationship potential.
You'll learn:
Healthy relationship agreements
Building emotional intimacy
Conflict and repair skills
Long term compatibility
Secure attachment practices
Maintaining your identity within a relationship
Question we're answering:
"Is this a relationship I want to invest in?"
3-Month Personalized Coaching Experience
For women seeking deeper support and individualized guidance.
This high-touch coaching experience is fully customized around your goals, relationship history, attachment patterns, and dating experiences.
✓ 12 weeks of personalized support
✓ Weekly private coaching sessions
✓ Somatic relationship coaching
✓ Positive Intelligence mental fitness tools
✓ Personalized action plans
✓ Between-session support
Ideal For:
Women who want deeper transformation and direct support.
90 Minutes of Personalized Support
Sometimes you don't need a full coaching program. You need a dedicated space to slow down, gain perspective, and make sense of what's happening in your dating life or relationship.
During this 90-minute session, we'll explore your specific challenge, identify patterns that may be keeping you stuck, and create practical next steps you can immediately apply.
Whether you're navigating dating after divorce, struggling with boundaries, questioning a relationship, processing a breakup, or seeking more clarity around intimacy and connection, this session is designed to help you move forward with greater confidence and self-trust.
Ideal For
✓ Dating dilemmas
✓ Relationship decisions
✓ Communication challenges
✓ Breakup support
✓ Boundary setting
✓ Desire and intimacy concerns
✓ Understanding attachment patterns
✓ One-time coaching support
Frequently Asked Questions
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No. Many clients begin coaching before they start dating again.
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No. Coaching focuses on present patterns, skill building, and creating change moving forward.
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The Healthy Dating Pace Program teaches a structured framework.
Private Coaching provides a fully customized experience tailored to your specific needs.
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Absolutely. While much of my work focuses on dating and relationships, intimacy, pleasure, and emotional connection are often important parts of the conversation.
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Most of my coaching is conducted via Zoom, which allows clients to work with me from anywhere while creating a comfortable and private space for exploration and growth.
The Healthy Dating Pace Program™ is entirely virtual.
Clients enrolled in the Premium 3-Month Private Coaching Experience receive coaching primarily via Zoom as well. If you're local to the Los Angeles area, we may also incorporate occasional in-person sessions when appropriate and mutually convenient.
No matter the format, my goal is to create a warm, supportive environment where you feel seen, challenged, and empowered to create the relationships you want.
You Don't Have To Figure This Out Alone
Healthy relationships aren't built by being perfect.
They're built by learning how to trust yourself, communicate honestly, and choose relationships that support who you are becoming.