WORK WITH ME
Private coaching for women who are ready to date, relate, and choose from a place of clarity, connection, compatibility, and self trust.
My work blends Somatica intimacy and relationship coaching, body based practices, and practical mental fitness tools to help you understand your dating patterns, regulate emotional activation, reconnect with your body, and create healthier intimacy.
Whether you are returning to dating, healing from old relationship patterns, or longing to feel more connected to your desire, these coaching containers are designed to help you slow down, listen inward, and choose relationships that feel mutual, grounded, emotionally safe, and aligned.
Not sure where to begin?
Start with the Dating Pace Style Quiz to discover how you tend to move through attraction, uncertainty, intimacy, and relationship risk.
My Approach
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Experience new ways of relating through embodied practices that help you build confidence, boundaries, communication skills, and emotional awareness.
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Strengthen your mental fitness and quiet the inner critic, pleaser, hyper-vigilance, and self-doubt that often show up in dating and relationships.
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Learn how to evaluate compatibility through Chemistry, Consistency, and Compatibility rather than relying solely on attraction.
The 3 C’s Method™ helps you move through dating with more awareness, embodiment, and self trust.
Instead of rushing into chemistry, waiting for someone to choose you, or analyzing every little shift, this method helps you slow down and gather better emotional, somatic, and relational information.
THe 3 C’s Method™
Signature Program
The 3 C’s Method™
8 Week Private Coaching Program
Chemistry. Consistency. Compatibility.
A transformative 8-week journey to help you slow down, date with intention, and build the kind of relationship that lasts
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The 3 C’s Method is not about rigid dating rules. It is about learning how to move through dating with your body, mind, desire, and nervous system working together.
Over 8 weeks, we explore the three stages that often determine whether dating becomes confusing, rushed, avoidant, or grounded.
Chemistry
In the beginning, chemistry can feel exciting, confusing, intoxicating, or activating.
During this stage, we explore your body’s early signals of attraction, curiosity, safety, desire, and hesitation. You will learn how to notice the difference between genuine interest, fantasy bonding, familiar chaos, and nervous system activation.
We work with somatic attunement, pre date grounding rituals, body yes and no signals, primal chemistry, personal chemistry, attachment chemistry, and the 3 Date Method.
Consistency
After the first few dates, the real question becomes: can this connection hold steady?
During this stage, we look at what happens across the first three weeks. This is where many people either fuse too quickly, overfunction to keep the connection alive, overanalyze every shift, or pull back before there is enough information.
We work with staying curious instead of fusing, tracking consistency versus intensity, noticing your nervous system truth after interactions, somatic pacing, boundary setting, and attachment awareness without self pathologizing.
Compatibility
As dating continues, the deeper question becomes: is this person actually aligned with the relationship I want to create?
During this stage, we explore the first three months as a lens into values, lifestyle, communication, repair, desire, trust, and long term relational safety.
We work with values alignment, lifestyle compatibility, conflict navigation, repair templates, somatic intimacy skills, brave questions, communication scripts, rituals for deepening connection, and your personal 3 C’s relationship blueprint.
The deeper work is about becoming the woman who does not abandon herself in the name of connection. Instead of asking, “How do I get chosen?” you begin asking, “Does this connection feel mutual, available, embodied, and aligned for me?”
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The 3 C’s Method™ may be for you if:
You took the Dating Pace Quiz and recognized a pattern you are ready to shift.
You move quickly when there is chemistry and then feel anxious or attached.
You give too much too soon to secure closeness.
You overthink texts, silence, pacing, chemistry, or changes in someone’s energy.
You move slowly and cautiously, but sometimes wonder if caution has become avoidance.
You are dating again after divorce, a breakup, or a long relationship.
You feel tired of emotionally unavailable dynamics.
You struggle to tell the difference between chemistry, consistency, and compatibility.
You want to trust your body instead of only relying on analysis, hope, or fear.
You want tools to regulate your nervous system when dating feels exciting, uncertain, or activating.
You want to feel more confident communicating needs, asking brave questions, and setting boundaries.
You are ready to stop shrinking, chasing, performing, or abandoning yourself for connection.
This program is for women who want love, intimacy, and connection, but no longer want to lose themselves trying to create it.
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Length: 8 weeks
Format: Private 1:1 coaching
Session rhythm: Weekly
Session length: 90 minutes
Investment: $1,600What’s included:
8 private 90 minute coaching sessions
A structured 3 C’s framework™
Personalized insight based on your Dating Pace Quiz result
Somatic practices for dating, desire, pacing, and self trust
Mental fitness practices to help interrupt old patterns
Reflection prompts between sessions
Dating and relationship pattern exploration
Support with communication, needs, boundaries, and brave questions
Integration practices to help you apply the work in real life
Your personal 3 C’s relationship blueprint
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Week 1: Your Dating Pace Style and Relationship Pattern Map
We begin with your Dating Pace Quiz result, your relationship history, what keeps repeating, and what you are ready to shift.Week 2:Chemistry and Body Based Attraction
You learn how your body communicates yes, no, maybe, fear, desire, curiosity, and activation in the earliest stages of dating.Week 3: The 3 Date Method™
We explore primal chemistry, personal chemistry, and attachment chemistry so you can gather better emotional and somatic data before rushing ahead or shutting down.Week 4: Consistency and the 3 Week Window
You learn how to track consistency versus intensity, stay curious instead of fusing, and observe how your nervous system feels after interactions.Week 5: Pacing, Boundaries, and Self Trust
We practice slowing down, naming needs, setting boundaries, and staying connected to yourself while getting to know someone.Week 6: Compatibility and the 3 Month Lens
We explore values, lifestyle alignment, communication, emotional availability, repair, intimacy, and long term relational safety.Week 7: Desire, Communication, and Brave Questions
You practice asking clearer questions, expressing desire, naming concerns, and noticing whether a connection can hold honesty and repair.Week 8: Integration and Your 3 C’s Relationship Blueprint
We bring the full method together so you leave with a personalized roadmap for dating with chemistry, consistency, compatibility, and self trust.
3 Month Private Coaching
Personalized 1:1 Support
Deep ongoing support to help you create aligned relationships and sustainable change.
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This private coaching container gives us room to work with the deeper patterns shaping how you love, choose, communicate, desire, and receive.
Depending on your goals, this work may include dating style integration, attachment patterns, self worth, communication, boundaries, desire, intimacy, nervous system regulation, and mental fitness tools to help you respond from your wiser self instead of old relational fear.
This work is especially supportive when you want help applying insight to your real life dating and relationship experiences as they happen.
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The 3 Month Private Coaching package may be for you if:
You took the Dating Pace Quiz and want deeper personalized support with what came up.
You want support that is highly personalized to your life, patterns, and goals.
You are actively dating and want help staying grounded through the process.
You are recovering from a breakup, divorce, situationship, or confusing relationship.
You keep repeating patterns with emotionally unavailable people.
You know what you want intellectually, but struggle to choose it when chemistry is involved.
You want to feel more confident communicating your needs and boundaries.
You want to reconnect with your sensuality, desire, and body after years of disconnection.
You are exploring what healthy intimacy actually feels like for you.
You want support integrating what you already know into how you actually date, relate, and choose.
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Length: 3 months
Format: Private 1:1 coaching
Session rhythm: Weekly
Session length: 90 minutes
Investment: $2,200
Payment plan: 3 payments of $775What’s included:
12 private 90 minute coaching sessions
Personalized coaching plan based on your goals
Somatic intimacy and relationship practices
Mental fitness practices to help interrupt old patterns
Reflection prompts between sessions
Support with real dating or relationship situations as they happen
Communication and boundary practice
Desire and pleasure exploration, if aligned with your goals
Integration support so the work becomes embodied, not just intellectual
Personalized insight based on your Dating Pace Quiz result
Single Session
Focused Support Session
A Focused 90-minute session to get clarity, unblock, and move forward with confidence.
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A single session gives you a focused space to bring one specific question, pattern, or situation into the room.
This is not surface level advice. We slow the situation down and look at what is happening emotionally, relationally, somatically, and mentally.
In a single session, we may explore what your body is telling you, why a dating situation feels activating, whether you are responding from clarity or fear, what need or boundary wants to be named, and how to communicate more honestly.
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A single session may be for you if:
You took the Dating Pace Quiz and want help understanding your result.
You are feeling confused about someone you are dating.
You need help preparing for a difficult conversation.
You want clarity around a situationship, breakup, or relationship pattern.
You are unsure whether something is a red flag, an old trigger, or a real incompatibility.
You want support writing or practicing what to say.
You are curious about coaching but not ready for a package yet.
You need a grounded space to process what is happening before taking action.
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Length: One private session
Format: Private 1:1 coaching
Session length: 90 minutes
Investment: $225What’s included:
One private coaching session
Focused support around one topic or situation
Somatic check in to help you access body based clarity
Mental fitness reflection to identify old patterns or inner voices
Coaching around communication, boundaries, needs, or next steps
Personalized reflection or practice to take with you
Please note: Single sessions are supportive for focused clarity. For deeper pattern work, ongoing support, or help changing long standing relationship dynamics, the 8 week or 3 month coaching options may be a better fit.
*Sessions are available online via Zoom, with limited in person private coaching available in Los Angeles.*
how your dating pace quiz connects to the work
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Fast Forwarder
You may feel chemistry quickly and start imagining the future before consistency has had time to show itself.
Your primary focus is Consistency.
In coaching, we focus on slowing the nervous system, tracking patterns over time, and learning how to test reliability across the first three weeks instead of letting intensity make the decision for you.
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Overgiver
You may offer too much too soon in order to secure closeness, keep the connection alive, or feel chosen.
Your primary focus is Compatibility.
In coaching, we focus on clarifying values, boundaries, repair needs, emotional availability, and mutuality so you can stop auditioning for love and start noticing whether the relationship can actually meet you.
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Analyzer
You may think through every detail, stay in your head, and struggle to feel what your body already knows.
Your primary focus is Chemistry.
In coaching, we focus on re embodying attraction, practicing body based yes and no signals, and using mental fitness tools to quiet the inner critic, overthinker, or protector that keeps you disconnected from your desire.
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Slow Burner
You may value safety, time, and emotional steadiness, but sometimes caution can become a way to avoid risk or delay clarity.
Your primary focus is Integration across all 3 C’s.
In coaching, we honor your natural pace while helping you recognize when caution is wise and when it may be keeping you from connection. We use pacing rituals, brave questions, and body based clarity practices to help you move with more confidence.
The quiz does not label you or put you in a box. It gives us language for your starting point, so the work can feel more personal, practical, and rooted in your real dating patterns.
What to Expect
You will begin by identifying your dating pace style and the pattern that may be shaping how you respond to attraction, uncertainty, and connection.
Step 1: Take the Dating Pace Quiz
You can begin with the 8 week 3 C’s Method, a 3 month private coaching container, or a single focused session depending on the level of support you want.
Step 2: Choose Your Coaching Path
In our sessions, we slow things down, listen to the body, work with old patterns, strengthen mental fitness, and practice new ways of communicating, choosing, and relating.
Step 3: Begin Practicing Differently
Frequently Asked Questions
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No. Coaching is not therapy and does not diagnose or treat mental health conditions.
This work is coaching based and focuses on dating, intimacy, communication, desire, embodiment, self trust, and relationship patterns. We may explore emotional experiences and nervous system responses, but the focus is on practical awareness, relational skills, and embodied change.
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No. You do not need to be actively dating to begin.
Many clients come to this work while preparing to date again, healing from a breakup or divorce, reflecting on old patterns, or wanting to reconnect with their body and desire before entering a new relationship.
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You can still work with me if you are in a relationship and want support with communication, intimacy, desire, boundaries, conflict, repair, or emotional safety.
The 3 C’s Method is especially focused on dating, but the deeper private coaching container can be adapted to your relationship goals.
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Absolutely. While much of my work focuses on dating and relationships, intimacy, pleasure, and emotional connection are often important parts of the conversation.
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Mental fitness tools help you notice the inner patterns that can take over when dating feels uncertain, exciting, or emotionally activating.
You may recognize them as the inner critic, the overthinker, the people pleaser, the perfectionist, the avoider, or the part of you that chases reassurance.
In our work, we use simple practices to help you pause, regulate, and respond from your wiser self instead of reacting from fear or old relationship patterns.
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Somatica is a body based approach to intimacy and relationship coaching. It helps you explore how desire, boundaries, communication, attraction, shame, pleasure, and emotional safety live in the body.
In our work, this means we do not only talk about your patterns. We also notice what your body feels, what it wants, what it protects, and what it may be ready to express.
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Sessions are available via Zoom.
Private coaching may be available in person if you are in the Los Angeles area and we determine that in person work is the right fit.
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Choose The 3 C’s Method if you want a structured 8 week private program focused on dating, pacing, chemistry, consistency, and compatibility.
Choose 3 Month Private Coaching if you want deeper, more personalized support that can adapt to your dating life, relationship patterns, intimacy, desire, and communication needs.
Choose a Single Session if you want focused clarity around one specific situation.
If you are not sure where to start, begin with the Dating Pace Quiz.
Not Sure Where To Start?
Begin with the Dating Pace Quiz.
Your result will help you understand the patterns shaping how you date, connect, communicate, and choose.
From there, you can decide whether you want a focused single session, the structured 8 week 3 C’s Method, or deeper 3 month private coaching.
You do not have to keep dating from confusion, fear, or self abandonment.
You can learn to move with clarity, connection, compatibility, and self trust.